This Valentines Day, Let's Take Care of YOU

This Valentines Day, Let's Take Care of YOU

Don't you hate it when a holiday comes upon us, we are asked to go BUY stuff?
For this week, I want you to find what makes you feel good about yourself and schedule it into each and every day.
Here are some examples:

  • Take 2 more minutes in the shower to enjoy the warm water

  • Meditate

  • Take 15 seconds to center yourself

  • Take a deep breath

  • Enjoy your cup of coffee in a place that inspires you

  • Get a massage

  • Spend time with a friend you haven't seen in a long time

  • Call a friend

  • Play catch with your son or daughter

  • Buy a decadent drink for yourself

  • Make time to talk to your kids

  • Go to a museum

  • Take a walk

  • Go on a picnic